Rituals can help us in this process.  Drinking cofee or tea is one of those daily rituals for 
many people.  We  aim to encourage mindfulness by addressing diferent sensory stimuli 
through shapes,  colors,  and surfaces. These  who perceive their own body automatically 
find themselves in the present moment and gain easier access to their own feelings and 
needs. A space for reflection and connection to oneself  is created. This connection is 
also visible in the handcrafed process on  the potter's wheel:  Only with mindfulness and 
body awareness can a form emerge from undefined material.